Eat Right for Your Hair Type

For healthy and beautiful hair, insider nutrition is also important as well as outward care. Take a good and balanced diet to nourish hair roots. Include such foods in your diet which contain vitamin A, B, C, E along with iron, zinc, magnesium and selenium as well. The cells which create each and every strand of of hair need regular supply of nutrients. To improve your eating habit and balanced diet, Add vitamins and minerals in your meals.

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Here is Essential nutrients:

Protein:                              

Protein plays and important role in making of beautiful hairs. Thick glossy hairs can put the crowning touch in your personality. Know! how protein-diet can make your hair beautiful. Hairs are made from protein only. In your daily diet, Proper protein intake make your hair shiny, strong and beautiful.To get the benefits from the protein, Maintaining the right amount of protein in the body is essential. Therefore, protein ingredients: Such as soybean and soy made products, pulses, milk, yogurt, and nuts etc helps to keep healthy hairs.

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Iron:                                  

To protect the hair from breaking up, Right amount of iron is needed. Iron is very important to prevent hair loss. It is also responsible for transporting oxygen to your cells by blood in your hair follicles. Lean meat is an excellent source of iron. But if you are vegetarian then you can take beans, lentils, and soy products.

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Vitamin A:                        

It is helpful in maintaining hair as normal. All the cells need vitamin A to produce energy. This vitamin is necessary in maintaining tissues and the level of calcium in blood. Deficiency of this vitamin can cause you dry hair problems. Beetroot, green and leafy vegetables, broccoli, whole grains, cheese, fruit, nuts, butter, carrots, peppers, dairy products, egg, beans, beans, meat, mango, mustard, papaya, coriander, sapota, peas, pumpkin, red pepper, Seafood, turnips, tomatoes, sweet potatoes, watermelon, corn, yellow or orange fruit etc can be source of vitamin A.

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Vitamin B:                        

Usually vitamin B found in oat, Millet, flour, rice, soybean, wheat, sprouted grains, oatmeal, peas, peanuts, milk, yeast, cereals, pulses, yogurt, cheese, meat, fish, eggs and green leafy vegetables etc.

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Vitamin C:                       

Your body uses vitamin C to make collagen does. Which is necessary for hair growth.The body can not make vitamin C itself.It is important that you eat such things which have high amounts of vitamin C.

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Vitamin E:                       

This vitamin stimulates the body's sex hormones androgen. which helps in creating thick, glossy and beautiful hairs.

Eggs, dry fruits, almonds, walnuts, sunflower seeds, green leafy vegetables, sweet potatoes, mustard, turnip, broccoli, avocado, mango, papaya, pumpkin, popcorn etc can be source of vitamin E.

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Zinc:                                          

Zinc repairs tissues. And smoothly implemented oil glands around hair follicles. You can take oysters, roasted wheat, roasted pumpkin, dark chocolate, and coco-powder as zinc containing products.All citrus foods, Fruits, broccoli, green pepper, spinach, banana etc are rich in vitamin C as well as being delicious.

Magnesium, Selenium, Omega-3 fatty acid and Biotin also essential vitamins for healthy hairs.