Best Anti-aging Foods

Spinach

Spinach

Spinach is the ultimate anti aging food for the human body. It has a rich source of plant-based omega-3's and folate, that helps reduce the risk of stroke, heart disease, and osteoporosis. Spinach is also abundant with lutein, a compound that fights macular degeneration. This "super food" increases muscle growth, is heart healthy, promotes bone building, enhances eyesight and helps with sexual enhancement. Eat spinach at least once every day. Alternatives to spinach would be romaine lettuce, kale and bok choy.

BlueBerries 

Blueberries

Blueberries has more antioxidants than most other fruits. Blueberries help with cancer prevention, diabetes and aging memory changes. The berries are rich in fiber and vitamins A and C and they boost cardiovascular health. This is best food for keeping heart healthy, boosts immune system, Recovers from cancer and beneficial for brain. Eat blueberries at least once in a day. Alternative anti aging foods are blueberries, strawberries, purple grapes and raisins.

Tomatoes 

Tomatoes

Tomatoes have potent amounts of lycopene which helps decrease prostate, lung, skin, stomach and bladder cancers. It also helps reduce the risk of coronary artery disease. This is also fights with cancer tissues, helps heart, and boosts immunity. Red tomatoes are the best. Eat about seven to ten cherry tomatoes a day or have a big glass of tomato juice. Alternatives for tomatoes are guava, papaya, pink grapefruit or red watermelon.

Carrots

Carrots

Carrots have carotenoids that are related to a reduction of wide variety of cancers. These carotenoids also help with conditions such as asthma and rheumatoid arthritis. Carrots also enhance eyesight and boost immunity. Eat carrots daily as a "super food." Alternatives for carrots are sweet potatoes, butternut squash, and pumpkin.

Walnuts

Walnuts

Walnuts are rich in omega-3's and this makes them heart healthy. They are loaded with polyphenols that reduced anti-inflammatory conditions. Walnuts also have muscle-building protein and are a great post snack after a hard workout. Walnuts may be grown on trees but they also are a great "super food" and excellent anti aging food. They stimulate the brain, fight cancer, help the muscles, are heart healthy and boost immunity. Eat walnuts daily, especially after a workout. Alternatives for walnuts are almonds, pistachios and peanuts.

Black Beans

Black Beans

Black beans boost brain power and have antioxidants that improve brain function. This "super food" also helps with muscle growth and heart health. Eat a serving of black beans everyday. Alternatives are all other beans including kidney, pinto and peas.

Yogurt

Yogurt

Plain yogurt is also good healthy diet which helps in probiotic organisms that help assist the good bacteria in your body. It helps provide protection from cancer, boosts immunity and is a bone builder. Eat one cup of yogurt every day. Alternatives are soy yogurt and Kefir.

Oats

Oats

Oats are packed with fiber which lowers the risk of heart disease. They also stimulate muscle growth and are a brain food that helps stimulate the brain. Oats do have carbs, but the sugars are slowed by the fiber. Eat 1/2- cup daily serving. Alternatives are flax seed and wild rice.

Anti Aging Food is necessary to extending life span to all people. Diets with these "super foods" are gaining popularity as people are seeing and feeling the benefits.