Foods Which Aggravate Acne !

Food Items Which Aggravate Acne

Food is an important part of our life. We must know what the food we eat contributes to our body. Today, when physical appearance has become a priority, it is understandable why people have become conscious of what they eat. However, here we are mainly concerned with acne, which is known to lower the self esteem of most of us at some point in life. If you want to keep up your self esteem and want a beautiful skin too, there are a number of food item you will have to avoid. Have a look.

• Red meat- many might not know that red meat triggers acne breakouts. As the red meat has a lot of animal protein, it becomes difficult to digest it. The red meat leaves excess water in your body which the body discharges through the skin, resulting in acne. Also, as red meat is an animal product, it has hormones that increase the levels of hormones in our body, causing acne.

• Dairy products- excessive consumption of dairy products adversely affects the skin, milk being the main one. Milk has a lot of fat as well as hormones that trigger acne. Many people might not be able to relate to it as they might not have problems with milk. It is only harmful if taken in excess.

• Grains- we all know grains to be one of the most healthy food items, this is not so for the people having a pimple prone skin. The reason being, grains convert into sugar as soon as they enter the body. Also, there are a number of bacteria and parasites that feed on grains making them harmful for the overall health of the person. The food items that you need to avoid are breads, pasta cookies and other things made from grains. But, grains are something that cannot be done without, so to control their effect on the skin, you must use genuine products like those of Exposed Skin Care System.

• Caffeine- Caffeine is the main ingredient in items like coffee, tea, aerated drinks and chocolate and it is observed to trigger acne. It facilitates the production of hormones, and when it happens in excess, it triggers acne breakouts. So, consume food items containing caffeine in limits.

• Processed food items- These food items contain additives and preservatives that are not considered right for the skin. These are known to contain toxins that give way to acne. People susceptible to acne must avoid food items artificial sweeteners and refined sugars too.

• Eggs- egg yolk is what triggers acne, so you might have to stop eating them even if they are your favorites.

The natural processes inside your body may not be in your control but consuming the right food definitely is. So, beware of what you eat!