How You Naturally Treat Your Skin In Better Way!

Natural skin Care Treatment

One of the best ways to care for your skin is from the inside out. Eating a healthy, balanced diet can help immeasurably in skin breakouts and over skin quality and health. Eating a diet rich in vitamins and minerals, including the omega-3 fatty acids and rich salad greens, can help to provide the basis for good skin. Salmon, tuna, mackerel, and other cold water fish are rich in the acids necessary for good skin health.

Other foods like strawberries, blueberries, and raspberries are also key to building a healthy diet and good skin. Of course, one of the best things you can do for your skin is to drink plenty of water, over eight glasses per day. Water helps to keep your skin hydrated and to flush out impurities within your body.

You can also use fresh foods and herbs to make your own natural skin care treatments. For example, take one teaspoon of dried rosemary, one teaspoon of dried thyme, one bay leaf, and one cup of white wine. Boil the herbs with the wine and strain the herbs after the mixture has cooled. Refrigerate and after a week or two you have a healthy, natural toner to use on your skin. The wine and herbs in the toner have great natural astringent properties. You can also make masks with various ingredients you probably have in your house. Mayonnaise, honey, and milk can be combined for a healthy mask. Using steam is also a good way to hydrate your skin and unblock pores.

Omega 3 Fatty Acid 

Finally, you may want to investigate taking supplements. Supplements containing antioxidants and coenzyme Q-10 can be especially beneficial, as are supplements containing lipoic acid and other vitamins and minerals. Taking a multivitamin can be a great, inexpensive way to ensure your body is getting the vitamins and minerals it needs to stay healthy. When your body is healthy, it has the basic building blocks to make good skin. It is much easier for your body to regenerate itself and produce healthy skin cells when it has a good basis to go on.