Secrets Of Glowing Skin

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Skin is the mirror of our inner health. Basically Skin Glow are two types. The once is inner glow and other is outer glow. Outer glow comes out with the help of cosmetics and inner comes out with our effort to make it better. However, The exterior shin is not durable. So we need to do all our efforts in skin care. And internal glow, which is always sparkling, and is visible from a distance, Comes from our good health.

 hormonal imbalances inside our body, nutritional deficiencies, stress, besides the presence of toxins and pollutants reduce the brightness of the skin. Early aging signs and dull skin are such problems which we want to repair with cosmetics. It is important to know that cosmetics are not only the solution for glowing skin. So it is important to keep your body healthy.

Essential nutrients for glowing skin:

 Whatever you eat, Reflects on you face. And with your eating your skin nourishment as well as your body. Junk food and oily food can screw up the health of your skin. Take your diet rich with vitamin A, E, C, B1, B2, Green Vegetables, Fruits and Salads.  Salad and These substances purify our blood and helps to hydrate the skin. Fruits and salad intakes prevent our skin from acne and hyper-pigmentation.

 Following elements are necessary for you skin
  1. Silicon: Silicon keeps the skin soft, flexible and reduces wrinkles.  Radishes, bell peppers and cucumbers are great source of silicon. 
  2. Iron: This element is most essential for you balance diet. Women of ages 19 to 50 should be consuming 18 milligrams of iron per day as experts says. Iron consumption are two types. One is Heme iron which comes from flash sources and other is Non-heme iron which comes from vegetable and fruits sources. Meat, Green leafy vegetables are iron rich foods. 
  3. Zinc: It reduces acne and prevent from oily skin. Bottle gourd, coconut, pumpkin and sunflower seeds are good sources of it.
  4. Omega 3 Fatty Acid: It repair skin damaged from dead cells. It also strengthens skin cells. Omega-3 fatty acids are found in oily fish and seaweeds.


Tip:  Women's skin is quite soft so don't ever rub it. wipe gently always. Exfoliation is good but always use harmless products or remedies for it. Don't forget over exfoliating can damage your skin cells. Use face wash for washing according to your skin type. If your skin is oily do use toner. And always moisturize your skin after cleansing. 

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