What Should We Include In Our Stress Free Diet

Stress Free Healthy Diet

What, where, when and how you eat all have an important bearing on your stressed or relaxed state of your body. You should eat slowly and in a relaxed way. Keep your diet simple and nutritious. A meat-free diet, high in fiber, fresh fruits and vegetables, puts the least stress on your system while fulfilling all the essential energy requirements. Eat at regular mealtimes, and not in between. And don’t ever eat before going to bed.

Here are the 9 healthy foods that reduce stress levels:

1. Green Vegetables – dark green vegetables are great sources of vitamins that help replenish our bodies in times of stress.

2. Sweet Potatoes - its packed with beta-carotene and other vitamins, and its fiber helps your body to process the carbohydrates in a slow manner.

3. Dried apricots - Rich in magnesium that’s why its a stress-reliever and an natural muscle relaxant.

4. Spinach – Magnesium is important in our body. Lack of magnesium can prevent us from migraine headaches and fatigue.

5. Oranges – Vitamin C rich orange helps us to reduce stress and bring back blood pressure and cortisol to normal levels after a stressful situation. It is best in boost our immune system.

6. Avocados – The monounsaturated fats and potassium in avocados help lower blood pressure.

7. Salmon - Salmon is high in omega-3 fatty acids and it protects against heart disease keeping the stress hormones cortisol from peaking.

8. Almonds, Walnuts and Pistachios – Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.

9. Turkey – Turkey contains an amino acid called L-tryptophan. This amino acid triggers in the spread of serotonin, which is a feel-good brain chemica.