Best Anti-aging Foods

Spinach Spinach Spinach is the ultimate anti aging food for the human body. It has a rich source of plant-based omega-3's and folate, that helps reduce the risk of stroke, heart disease, and osteoporosis. Spinach is also abundant with lutein, a compound that fights macular degeneration. This "super food" increases muscle growth, is heart healthy, promotes bone building, enhances eyesight and helps with sexual enhancement. Eat spinach at least once every day. Alternatives to spinach would be romaine lettuce, kale and bok choy. BlueBerries Blueberries Blueberries has more antioxidants than most other fruits. Blueberries help with cancer prevention, diabetes and aging memory changes. The berries are rich in fiber and vitamins A and C and they boost cardiovascular health. This is best food for keeping heart healthy, boosts immune system, Recovers from cancer and beneficial for brain. Eat blueberries at least once in a day. Alternative anti aging foods are...